Name: Playbook - Grace White - Beef Enchilada Casserole
Uploaded: 2023-12-12T03:22:52.341Z
Duration: 30 min
Description: Beef Enchilada Casserole

When you're in a pinch for meal prep, this utilizes minimal ingredients (with minimal prep!).

Ingredients:
1 tbsp avocado oil
2 lbs lean ground beef
1 onion, diced
2 garlic cloves, minced
1 tbsp smoked paprika
1 tbsp chili powder
1/2 tbsp cumin
salt & pepper to taste
1 can black beans, drained and rinsed 
3 cups red enchilada sauce
8 low carb tortillas
2 cups shredded colby jack cheese
1 tbsp dried cilantro (or chopped fresh cilantro!)  
to garnish: diced tomatoes, sour cream or Greek yogurt, shredded lettuce

Directions:
1) In a large skillet, heat avocado oil and sauté onions and garlic until fragrant. Add in ground beef until cooked through. 
2) Mix in all seasonings, black beans, and 1 cup of the enchilada sauce. 
3) In a shallow plate, add 1 cup enchilada sauce and dip each tortilla in it on both sides. 
4) In a casserole dish, layer meat mixture and cheese, then 4 tortillas. Repeat and pour remainder cup of enchilada sauce on top. Top with remainder of shredded cheese. 
5) Bake at 350 until golden on top.

Makes 6 servings, macros for 1 serving: 39 g protein, 11 g fat, 30 g carbs

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