Name: Playbook - Grace White - Summer Shred 2.0 Intro - Starts 5/22!
Uploaded: 2023-12-12T03:22:52.065Z
Duration: 2 min
Description: Summer Shred 2.0 Intro - Starts 5/22!

Welcome! I’m so happy you’re here! This Summer Shred 2.0 Challenge is the perfect way to get in shape for summer and I can’t wait for you to join. Sign up TODAY at: https://gracewhite.app/challenge

This challenge is 6 weeks of focusing on your fitness and health by completing the dedicated weight lifting and cardio workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 6 weeks of workouts with 1 rest day each week. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. If you want to choose another program of ours for this challenge, feel free to do so (i.e. At Home Programs or Prenatal Program). Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. These workouts the next 6 weeks are designed to be challenging yet maintainable so that you can enter the summer feeling like your best self! Let’s do this!

Summer Shred 2.0 Intro - Starts 5/22!

Hi! What sprint intervals should we do on the tred or stair master? Directions just say “10 min stair sprints” but doesn’t explain the time of the sprint/rest

Kinsey

Tracie

W1/D1 Legs

I absolutely love your program and this app. I purchased this program months ago but clearly I was not ready. I am on day 2 and I am struggling to go Ian workouts but I am motivated to complete what I can. You are awesome, beautiful and inspiring. Thank you. Thank you.

Maribel

Alejandra

Edis

W1/D2 Shoulder & Chest

Awesome workout!! Having to pace myself getting back into regular workouts. Keep it up everyone, you’re amazing!

Darci

W1/D3 Legs

Keturah

I don’t think I’ll be able to lift a pencil tomorrow 😂

Kathryn

Terri

W1/D4 Back & Biceps

Julia

Loren

Madison

W1/D5 Shoulders & Triceps

Such a fun and effective leg workout 👏🏼

Sydney

W1/D6 Legs

Lisa McCorkle

Michelle

W2/D1 Legs

W2/D2 Shoulders

Karla

Im going to feel these workouts tomorrow 😭🔥

W2/D3 Legs

Felt a good stretch was needed after this!

W2/D4 Back & Biceps

W2/D5 Chest & Triceps

Laci

W2/D6 Legs

These leg workouts keep feeling better and better 😜

Veronica

W3/D1 Legs

W3/D2 Back & Biceps

Laurin

Don’t think I can walk after this weeks leg workout.

Ranya

W3/D3 Legs

Only had a limited time to get a workout in yesterday, so got through the first half of this — it was still such a good sweat 👏🏼

W3/D4 Full Body

These log workouts are completely changing the game!

Stacie

W3/D5 Chest & Triceps

W3/D6 Legs

W4/D1 Legs

W4/D2 Back, Biceps & Triceps

W4/D3 Legs

Sovi

Love switching things up with a HIIT day!

W4/D4 HIIT

W4/D5 Shoulders & Chest

W4/D6 Legs

Sandra

W5/D1 Legs

W5/D2 Back & Biceps

W5/D3 Legs

W5/D4 Chest & Triceps

W5/D5 Shoulders

W5/D6 Legs

W6/D1 Legs

I loved this workout! Great workout when traveling 👏🏼

Monica Holsteen

W6/D2 Full Body

W6/D3 Legs

W6/D4 Back, Chest & Biceps

W6/D5 Shoulders & Triceps

W6/D6 Legs

Summer Shred 2.0 Intro - Starts 5/22!

More workouts from Grace White