Grace White
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Summer Shred 2.0
Get started today!
Welcome! I’m so happy you’re here! This Summer Shred 2.0 Challenge is the perfect way to get in shape for summer and I can’t wait for you to join. Sign up now @ https://gracewhite.app/challenge
This challenge is 6 weeks of focusing on your fitness and health by completing the dedicated weight lifting and cardio workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 6 weeks of workouts with 1 rest day each week. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. If you want to choose another program of ours for this challenge, feel free to do so (i.e. At Home Programs or Prenatal Program). Make sure to read through all supplemental guides listed under “Insights” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. These workouts the next 6 weeks are designed to be challenging yet maintainable so that you can enter the summer feeling like your best self! Let’s do this!
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Goal:
Lean Muscle
Lean Muscle
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Grace White
Online personal trainer
Welcome! I'm so happy you are here! My name is Grace White and I'm so excited to have created Grace White Fitness, a fitness platform that will provide you with consistency and knowledge for you to reach your fitness and health goals. As a former cardio bunny and group fitness junkie, I know how weight lifting, macro counting, and living a balanced lifestyle can seem daunting. With Grace White Fitness, I give you every piece of the puzzle so that you can conquer your goals and live a healthy lifestyle! I'm here with you every step of the way. Let's do this!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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