Name: Playbook - Grace Noel - At home legs: NO equipment!
Uploaded: 2023-07-31T14:57:41.800Z
Duration: 50 min
Description: At home legs: NO equipment!

tone your legs, glutes, hamstrings with this at home workout!

Lunge back then forward with one leg continuously for 10 total reps then switch to the other leg!

Reverse to forward lunge

Staying low, step out to the left, squat, step back to center, squat, then out to the right, squat. 
12 total squats x 3

In out squats

Pulse in a curtsy lunge for 2-3 pulses. 8-10 on each side then repeat

Pulse curtsy lunge

Pulse squat

6 low squats forward, 6 low squats back x 3

Squat walks

Jump lunge

Jump squat

Tabletop hamstring curl

Bridge toe taps

Bridge straight leg taps

Make sure front knee does not go over front toes!

Walking lunges

Side to side lunge

Runners jump

Curtsy to lunge

Squat to calf raise

Squat to calf raise close stance

Close stance squat: pulse for 3, step out: pulse for 3. Both stances count as one rep!

At home legs: NO equipment!

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