Name: Playbook - GoFit Training - Stretch Rope Routine
Uploaded: 2021-07-21T14:58:52.017Z
Duration: 25 min
Description: Stretch Rope Routine

Perform 1-2 Rounds
- Straight Leg Cross-Body Stretch, Supine x 10 per side
- Straight Leg Hip Opener, Supine x 10 per side
- Calf Stretch, Supine x 10 per side
- ½ Happy baby
- Lying quad stretch
- Straight leg raise
- Cross leg Glute stretch

Straight leg cross body stretch

Straight leg hip opener

Clad stretch

Quad stretch

1/2 Happy baby

Straight leg raise

Cross leg Glute stretxh

1-2 rounds

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