Name: Playbook - GoFit Training - Mobility Routine - Band or Stretch Rope
Uploaded: 2021-10-08T13:38:39.485Z
Duration: 20 min
Description: Mobility Routine - Band or Stretch Rope

*Perform 1-2 Rounds
- Pass Throughs x 10
- Behind The Back Floss (shoulder and tricep) x 10 per side
- Half Kneeling Side Bend (raise band overhead) x 10 per side
- Half Kneeling Twist (band held in front at chest level) x 10 per side
- Around the world

Pass throughs

Behind the back floss

Half kneeling side bend

Around the world

1-2 rounds

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