Name: Playbook - GoFit Training - Core Ab Ball Blast Workout
Uploaded: 2021-04-22T16:48:40.373Z
Duration: 30 min
Description: Core Ab Ball Blast Workout

The GoFit Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. The 20cm inflatable ball allows you to target your core muscles and abs from all sides. Follow Brook Benten as she explains the anatomy of the abdominal cavity and which muscles fire during different core-focused movements. She then leads you through a scorching 22-minute core workout!

Equipment Used:
GoFit Core Ab Ball

Core Ab Ball Blast Workout

Intro is clearly described and demonstrated.  Great way to learn the system and work out!  💪🏼😀

Core Ab Ball Blast Workout

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