Name: Playbook - GoFit Training - Hardstyle Kettlebell DVD
Uploaded: 2021-04-22T16:46:50.288Z
Duration: 45 min
Description: Hardstyle Kettlebell DVD

Every GoFit Kettlebell & Contour Kettlebell comes with the Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist.

With her fun, informative style, Brook Benten will show you how to safely and effectively use your GoFit Kettlebells. Beginning with Technique Tutorials— Brook breaks down proper form and technique for each Kettlebell exercise. Once proper form is conquered, move on to her cardio-pumping, fat-shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If you still have gas left in the tank, take on the Core Bonus that incorporates and builds on the Turkish Get Up! Whatever your fitness level, Brook will keep you focused and energized!

Hardstyle Kettlebell DVD

Intro is clearly described and demonstrated.  Great way to learn the system and work out!  💪🏼😀

Hardstyle Kettlebell DVD

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