Goat House Gym

Goat House Gym

Mobility

Mobility

Fix those common aches and pains

Ankle/Foot, Lateral knee pain, anterior knee pain, IT band, Shin splints, hip pain, and more!
Stretching
Level:
All Levels
Stretching
Level:
All Levels

Workouts

Anterior Knee Pain (Front of Knee)
Anterior Knee Pain (Front of Knee)
5.0
Foot/Ankle Mobility
Foot/Ankle Mobility
5.0
Hip Pain/Hip Mobility
Hip Pain/Hip Mobility
5.0
Hip Pain/Hip Mobility (Minimal Equipment)
Hip Pain/Hip Mobility (Minimal Equipment)
5.0
IT Band Syndrome Relief
IT Band Syndrome Relief
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Goat House Gym

Online personal trainer

Camryn is an NASM Certified Personal Trainer, PPSC Lifelong Performance Specialist, and Co-Owner of Goat House Gym. Camryn’s training philosophy is all about preparing your body for life’s adventures—both in and out of the gym. She combines sports and recreation preparedness, longevity training, and injury prevention to help clients move better, feel stronger, and stay active for years to come. Camryn has a special talent for creating programming that works for the everyday athlete. If you're looking to get stronger, feel more confident, spend less time in the gym, and more time doing the things you love, Goat House Athlelte programs are for you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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