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GINA GINA
/FAT LOSS PROGRAM ⚡️

W1/D2 ACTIVE REST DAY

4.9|30 min|14 comments
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An active rest day means get your steps in! Go skating, go for a walk by with friends or on the treadmill. 30 minutes of active cardio! I personally love an incline walk, or a walk around the neighbour hood. Keep it moving on... more

Community

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Sisilia • 1mo ago
Good
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Zeynab • 2mo ago
Good
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Shannen • 4mo ago
*active rest day lol to add to my previous comment lol. Did the stairmaster for 30 mins and felt great.
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Shannen • 4mo ago
It was nice to have a rest day already after an intense workout yesterday. My body feels happy.
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Dania • 4mo ago
It was fine

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