Weight training 4 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day.

With some of the exercises you can’t. However if you have dumbbells there are alternatives for you in the description of the exercises

Yes! This is just for those who don’t know how to create a split to lose fat. If you’re unsure of how much cardio or strength training you should do, and how to set up your reps and sets. Easier and less complicated exercises! But anyone can do this program!

The number one thing you need to focus on is being in a healthy caloric deficit. You can type on google “macro calculator.net” and be able to see what your caloric intake should look like. You also must try to eat as clean as possible! You will see results if you match your diet with these workouts!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag GINATIME or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.