Name: Playbook - GINA - DAY 5: CARDIO + ABS (optional)
Uploaded: 2024-01-03T12:21:49.829Z
Duration: 40 min
Description: DAY 5: CARDIO + ABS (optional)

Gina said clock in for her bday 💪🏼💪🏼💪🏼 happy birthday Gina!!!

Chelsea

🥵 All that planking after shoulder day is killer!!

Emma

Incline Walk for 30 min or any type of cardio such as elliptical, the bike or stair-master. For the incline walk please make sure your treadmill is on an incline!

Incline walk

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start in a side plank position 
- Keeping your core engaged bring your arm underneath your body (weight is optional)
- Extend your arm above you
* Work both sides

Elbow side plank weave

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable
- bench is optional, can be done on floor

Cross body mountain climbers

- start in a high plank position
- use one hand to touch your opposite leg, and then come back into the high plank
- then switch hands

Toe tap pikes

Ab circuit

DAY 5: CARDIO + ABS (optional)

Killer workout definitely didn’t go my hardest but considering this is my first workout in months I’ll give my performance a 7/10. The workouts definitely helped me go to the gym so I had something to go off of! Thank you Gina❤️

Cassie

DAY 1: LOWER FOCUSED

Kills me in the best way possible💪🔥🫶🏽

Melissa

Not one of the strongest but still a good workout

Arwa

DAY 2: UPPER BODY FOCUSED

Best workout app with the best trainer 💪🏼💪🏼💪🏼

DAY 3: LOWER BODY + CORE

Very challenging but made it through 💪🏽

DAY 5: CARDIO + ABS (optional)

Community

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