Name: Playbook - Gianna Cestone - Weighted Ab Workout
Uploaded: 2023-10-25T05:48:15.873Z
Duration: 20 min
Description: Weighted Ab Workout

This is a weighted Ab workout that consists of 4 exercises! The only equipment needed is one dumbbell and a yoga mat. This workout can be done at home or gym!

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Dumbbell overhead sit ups

- Lie on your back with your arms extended vertically, holding a weight (dumbbell or similar) above your chest.
- Bend your knees at a 90-degree angle, with your calves parallel to the floor.
- While holding the weight in both hands, lower the opposite leg toward the ground simultaneously while maintaining a neutral spine.
- Return to the starting position, and repeat on the opposite side.

Dead Bugs

- Start with your feet a few inches off the floor with your legs straight (if that’s too difficult, slightly bend your knees)
- Hold the weight in both hands at your chest and keep your core engaged
- Hold for time

Pike hold

- Start in a plank position with a dumbbell beside one hand.
- Reach under your body with the opposite hand to grab the dumbbell.
- Drag the dumbbell to the other side of your body without letting your hips sag.
- Return to the plank position and repeat on the opposite side.