Name: Playbook - Gianna Cestone - Shoulder Triset Workout
Uploaded: 2023-10-25T07:29:08.815Z
Duration: 15 min
Description: Shoulder Triset Workout

This is not a full workout, but a quick trip-set to get your shoulders burninggg!

- Sit or stand with feet shoulder-width apart.
- Hold a dumbbell in each hand at shoulder height, palms forward.
- Press the dumbbells up, fully extending your arms.
- Lower the dumbbells to shoulder height.
- Repeat for the desired reps, maintaining proper form.

Dumbbell Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbows
- 10 reps per arm