Warm up on Treadmill - 5/10minutes
Barbell chest press 3x10...more
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Niamh • 1y ago
Oh that was a great burn have been feeling a little bummed in my body (seeing bad angle photos on holidays have had a bad impact on my body image 🥲) but these workouts help me feel more secure and strong and how my body is more than my looks.
Might be a bit soppy but these workouts have really improved my relationship with my body and I thank you for that 💕
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