Name: Playbook - Georgina Cox - Stretch it out, Queen!
Uploaded: 2022-12-28T13:08:55.263Z
Duration: 10 min
Description: Stretch it out, Queen!

Love this stretch after a good workout🥵💪

Monica helen Skjerdal

Great! Nice stretch post workout 💪🏽

Valentina

Great stretch after hard workout☺️🤗

Lovely stretch, I am on the first day of my cycle and just wanted to stretch out and not push myself. Perfect.

Emma

Carmel

Laura

Are there any stretching exercises for the arms/chest (for upper body days)? 😊

Stretching after each workout is such a treat. It feels so good!

Natalie Luck

Needed this and took my time with it :) thanks

Elise

Love that you include stretches, although I always supplement with extra ones. Maybe some chest and arm focused ones could be added!

Katie

Love this feature of app 🧘🏻‍♀️

Louisa

Nice. Took the time to do all of the stretches & some deep breathing. Leaving my job of nearly 11 years tomorrow & taking the time to follow the programme this week is really helping to work through those feels!

Omg so goooood after the workout 👌🏼

Rocio

I love picking and choosing from these stretches. They feel yummy after a good workout!

Steph

Much needed glute stretches feel so good after my workout.

Those back stretches felt so nice after my upper body workout. Hopefully will help avoid too many aches as I get back into a workout routine!

Great stretches for after my workouts 🏋️‍♀️

Lizzie

loved it! i didnt know 15 secs at a time was enough to stretch so good to know

Zoë

Always in need of your lovely stretches!!

Great relaxed stretching sesh 🥰 Maybe the stairs will be easier tomorrow hehe! 😅

Marie

Miralda

Nice stretching routine, great base to add more and get relief 😊✨

Bianca

Tracy Kelebek

Having these stretching options on the app always reminds me stretch and I feel so much better for it!

Sophie

Corinne

Nice straightforward easy to perform and effective stretching! 💪🏼❤️🥳

I always need these, I hope to see more! I love the descriptions you placed in the program too.

Great stretch routine and easy to follow! Feel lovely and relaxed now 💕

Lucy

I always can use these stretches, thank you. My calf’s have been really tight.

Always needed, thank you. I was wondering if there would be any neck, wrists, ankle, and more hip stretches coming?

Lucia

I’m a little tight, I assume because I took a break for three days. But it felt good, my hips are tight like usual but I hope that they’ll one day open up.

Always enjoyable, I’m excited for more to come.

Felt great, I definitely needed the hamstring stretch! Thank you.

So nice to have after my first time of the At Home, Week 1 Day 1 workout. Thank you.

I’m always looking for a good hip stretch. My hips pop out of place sometimes, I’m double jointed, and I have Ehlers-Danlos. So certain movements and stretches either feel good, I can’t do for a long period of time, feel uncomfortable, or just hurt. This one was pretty nice. I can’t do it for long (at least right now), because I’d describe what I start to feel as if there’s a string/tendon that is try to move from the inner part of my hip/groin to the out part of my hip/side.

Felt this one for sure. I really needed it too! Thank you for providing these stretches as an option. ❤️:)

This one felt really good, especially after doing you 1. Booty Camp.🔥🦵🏼

Choose 3-5 of the following gorgeous stretches to reduce muscle pain and cool down after moving your incredible body. Try and hold the stretch for at least 15 seconds ♥️

- From half kneeling position 
- Tip forward placing one hand even with your front foot
- Turn your chest toward your front leg opening your opposite arm up to the ceiling
- Repeat on the opposite side

Back stretch (hip flexor w/ rotation)

- From your hands and knees
- Thread one arm under your body 
- Repeat on the opposite side

Back stretch II (thread the needle pose)

- Begin on your hands and knees
- Round your back and tuck your chin

Back stretch III (cat pose)

- Starting on your knees 
- Sit your glutes back to your heels
- With  a flat back walk your hands out in front of you

Back stretch IV (child’s pose)

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Back stretch V (downward dog)

- Lean against a wall 
- Step one leg back and stretch your calf
- Repeat on the opposite side

Calf stretch

- Lying on your back with one foot placed on the opposite knee
- Reach throughs the window and gently pull your legs toward you
- Repeat on the opposite side

Glute stretch

- Step one foot forward with the toes up and heel to the ground 
- Sit back stretching the hamstring 
- Repeat on the opposite side

Hamstring stretch

- From half kneeling position 
- Shift your weight forward stretching your hip flexor
- Repeat on the opposite side

Hip stretch

- Lying face down with hands just outside the shoulders
- Press your upper body up by extending your arms
- Keeping your hips and legs on the ground

Lower back stretch

- Standing on one leg
- Bend your knee and grab your foot behind you
- Keep your knee pointed to the floor
- Repeat on the opposite side

Stretch it out, Queen!

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