Name: Playbook - George Haggerty - Upper Body Pump
Uploaded: 2023-01-16T17:59:42.718Z
Duration: 60 min
Description: Upper Body Pump

Workout to give you that upper body pump you want without giving you those nagging aches and pains.

Perform one T-spine reach each side. 
Then perform one “beast” (plank squat)
Then perform 1 mountain climber 
Then perform 1 push-up

T-spine/beast/climber push-ups

To set up, loop 2 resistance bands around a pull-up bar or something about head height. Then loop a barbell through the bands. 
Starting on your knees row the bar into your chest. Move closer/further away to make easier/harder.

Horizontal barbell row

Key points for this exercise is to keep your chest in front of your hips. If you start compensating by leaning back then lighten the weight.

Double LANDMINE Press

To set up loop a resistance band around a kettle bell. Then stand in the band and bring the kettle bell in front of you. 
Find a quarter squat position (heels up, feet close together, knees point out slightly, push your butt back to find hamstrings)
Curl the kettle bell in a quarter range of motion.