Name: Playbook - George Haggerty - Floor Workout
Uploaded: 2024-03-12T19:12:57.953Z
Duration: 60 min
Description: Floor Workout

Pablo

Make sure your heels are away and the pressure is NOT on your big toes. 
When you release your hands try and get them as far away from the ground as possible.

Hand release push-ups

Key points here are to keep your knees close to the ground and feet straight. 
Push through your outside toes NOT your big toe.

Jaguar Crawls

Lying prone. 
Band loops around wrists. 
Legs kick back in the air with heels away 
Chest up 
Slide hands forward and back

Banded plate sliders

Alternating Toe Touches

Floor Workout

Easy At Home Bench Recode

Beatriz

At Home Glute/Legs Recode

Those short ones are great for my mornings where I have limited time to work out

Lower Body HIIT Recode

Loved this. Did the 3 rounds as warm up. Combining this with some kettlebell work.

Floor Workout

Community

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