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George HaggertyGeorge Haggerty
/12 Week Recode

12 Week Recode

Mobility with George Haggerty

In this 12 week recode you can expect to improve your movement patterns and reduce any pain you may be experiencing. The “recode” process is designed to target your body as a whole, and help your body move the way nature de... more

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Sessions (10)

4.75/5
1
45 min
5/5
0
50 min
0/5
0
50 min
0/5
0
60 min
0/5
0
60 min
+5 sessions more

Details

Category
Bodyweight, Mobility, Rehab, Full Body
Duration
12 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kevin 10mo ago
Loosened up a bit! 💯🤙