Name: Playbook - George David III - Killer leg day
Uploaded: 2023-07-13T20:24:21.818Z
Duration: 60 min
Description: Killer leg day

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly
- Last set drop set

Leg extensions

- Stand in a narrow stance with your heels elevated
- Perform a goblet squat using a kettlebell
- Repeat for desired reps

Kettlebell heel elevated narrow stance goblet squat

Superset

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position
- Increase weight each set

Leg press - sumo stance

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Killer leg day

First time using App Great experience so far. Easy to use not a newb at the gym but if i was the video are a great help. Love the timer and had a great first workout. Lets see how the rest go.

Killer leg day

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