Name: Playbook - George David III - Chest/Tricep
Uploaded: 2023-08-08T16:20:54.330Z
Duration: 60 min
Description: Chest/Tricep

First time using App Great experience so far. Easy to use not a newb at the gym but if i was the video are a great help. Love the timer and had a great first workout. Lets see how the rest go.

Rameses

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up
- Increase weight every set

Flat dumbbell press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline dumbbell press

- Grab light weight
- Squeeze dumbbells together

Incline dumbbell close grip press

Superset

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- Keep your core tight
- Spread the rope apart at the top of the movement

Rope tricep extensions

- Preform a close grip pushup on the med ball 
- Keep elbows tucked

Med ball push up

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull  cable so that elbows are straight, slowly return to start

Chest/Tricep

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