These are some of my favourite exercises that promote a good range of motion and strength, they are actual training but the benefit is mobility.
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Marc • 1y ago
Good
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Mike • 3y ago
Great. I worked up a nice sweat.. feel looser
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Willie • 3y ago
Workout was great! Felt the burn in my core and abs the entire time. GREAT JOB MAKING THIS WORKOUT!!!🔥💪🏾 Definitely saving this workout for future use!!!
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