George Bamfo
Functional, Mobility, Stretching, Flexibility
12 months program
Functional, Mobility, Stretching, Flexibility
12 months program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About George Bamfo
Online personal trainer
My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.
Frequently asked questions
What are the goals of the program?
Recovery & flexibility
How to get the best outcome of the program?
Give it your best effort
How to schedule the program into a week?
Try this on your active recovery days
What do I need to participate in this program?
Bodyweight
Who are these workouts for (skill-level)?
All skill levels
24/7 customer support
support@playbookapp.io
In-app chat support
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