Mobility
with George Bamfo
Mobility and flexibility drills to prep you for your workout
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.66/5
3
30 min
Frequently Asked Questions
What are the goals of the program?
Recovery & flexibility
How to get the best outcome of the program?
Give it your best effort
How to schedule the program into a week?
Try this on your active recovery days
What do I need to participate in this program?
Bodyweight
Who are these workouts for (skill-level)?
All skill levels
Frequently Asked Questions
What are the goals of the program?
Recovery & flexibility
How to get the best outcome of the program?
Give it your best effort
How to schedule the program into a week?
Try this on your active recovery days
What do I need to participate in this program?
Bodyweight
Who are these workouts for (skill-level)?
All skill levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marc • 1y ago
Good
M
Mike • 2y ago
Great. I worked up a nice sweat.. feel looser
W
Willie • 3y ago
Workout was great! Felt the burn in my core and abs the entire time. GREAT JOB MAKING THIS WORKOUT!!!🔥💪🏾 Definitely saving this workout for future use!!!