Name: Playbook - George Bamfo - Dumbbell-Only Shoulder Workout
Uploaded: 2023-07-13T18:43:32.380Z
Duration: 45 min
Description: Dumbbell-Only Shoulder Workout

vincent

4 sets x 30 secs
Halos to press
Front press to shoulder press 
Dumbbells circles 
Bent over (front to side raise) 
Around the world 
Front raises to rainbow raise

Try this shoulder workout🔥! Dumbbells only so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity!

Shoulder shreds 😤

Halos presses

Dumbbells together into a chest press, open up to shoulder press.

Front press to shoulder press

Db circles

Get in a bent over opposition, and control the weights front & to the side.

Bent over front to side raise

Bent over position perform a front raise, then stand and go into an overhead raise.

Front raises to rainbow raise

Dumbbell-Only Shoulder Workout

Seby

This is the best workout ever I love this app

DaQuan

Janna

Shoulder Burn Workout [GYM]

Shoulder Workout [HOME or GYM]

JACK

Nick

Courtney Javon

Plate Shoulder Circuit

Tommy

Very good workout my shoulders are burning 🔥

Steph

Dumbbell Shoulder Workout

Very intense you make it look easy thou !!!

Jalen

DAngelo

Richard

Dumbbell Shoulder Circuit

Cedric Ihegworo

You the goat for these workouts 😤💪🏾🦍

Dumbbell-Only Shoulder Workout

Community

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