George Bamfo

George Bamfo

Shoulder Shreds

Get started today!

Try this shoulder workout🔥! Dumbbells only so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity!
Build muscle, Toning, Strength, Home
3 days program
Build muscle, Toning, Strength, Home
3 days program

Workouts

Shoulder Burn Workout [GYM]
Shoulder Burn Workout [GYM]
4.8
23
Dumbbell-Only Shoulder Workout
Dumbbell-Only Shoulder Workout
5.0
1
Shoulder Workout [HOME or GYM]
Shoulder Workout [HOME or GYM]
3.7
Plate Shoulder Circuit
Plate Shoulder Circuit
5.0
10
Dumbbell Shoulder Workout
Dumbbell Shoulder Workout
5.0
12
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About George Bamfo

Online personal trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Frequently asked questions

What are the goals of the program?
Build up your shoulders with Dumbbells only
How to get the best outcome of the program?
Stay consistent
How to schedule the program into a week?
Have solid splits so you can train everybody part sufficiently .
What do I need to participate in this program?
Sign up and join the community
Who are these workouts for (skill-level)?
Beginners to advanced

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