Name: Playbook - George Bamfo - Dumbbell-Only Chest Workout
Uploaded: 2023-07-13T18:43:32.368Z
Duration: 45 min
Description: Dumbbell-Only Chest Workout

Thomas

Hell yea another day down and every exercise took time and hurt like hell but great!!🙏🏽🙏🏽💪🏽💪🏽🙌🏾

Keiyan Price

Christopher Slee

Cedric Ihegworo

Devin

Trey

Twan

Lilian

Denise

Phill

Mikyas Ayele

That last one was a beast did regular pushups and still was hard

DAngelo

Juan

Keara

Day 1. Chest. 
Couldn't complete the push-ups

Jatty

Kevin

Sijuade Adedeji

Great workout. Very challenging. Appreciate it bro

Jeremy

Giavanti

Great just had to believe I can complete when it started getting hard

Damian Shellmire Jr

Chest workout for mass! With Dumbbells only!

Follow along with the movement in the video.

Close grip to Reg floor press

Go Single, single, double counts as 1 rep. You got 5 total reps ea set.

21’s floor press

Go Single, single, double counts as 1 rep. You got 5 total reps ea

Chest raises - 21’s

Follow along with the video.
Singles & double counts as rep.
5sets x 5

Static Flys - 21’s

Single Dumbbell raises

You can do regular pushups as a finisher. 100 total (10 sets of 10)

Finisher push ups

Dumbbell-Only Chest Workout

Let’s just say I’m on my to back after this I love it

Chest Workout for Mass

RUNCiTY

Great pump. Started heavy and decreased in weight

Najee Miller

I started a little heavy just because I didn’t want to go to light and adjusted from there. Overall killer workout felt good

Dumbbell-Only Chest Workout

Community

More workouts from George Bamfo