Name: Playbook - George Bamfo - Chest Workout
Uploaded: 2023-07-13T18:43:32.406Z
Duration: 60 min
Description: Chest Workout

"21" Crunch

- Engage your core as your shoulder come up 
- Keep your legs at 90

90/90 crunches

You can do regular pushups as a finisher! (5 sets of 10)

Hell yea another day down and every exercise took time and hurt like hell but great!!🙏🏽🙏🏽💪🏽💪🏽🙌🏾

Let’s just say I’m on my to back after this I love it

Great pump. Started heavy and decreased in weight

I started a little heavy just because I didn’t want to go to light and adjusted from there. Overall killer workout felt good