Name: Playbook - George Bamfo - Back Workout Vol 2
Uploaded: 2023-07-13T18:43:32.360Z
Duration: 60 min
Description: Back Workout Vol 2

Everyday is more and more intense I love it

Keiyan Price

Ab roller

Superset Alternating Overhead Press with pull ups

Pull ups

Progress overload (3 warms sets, 2 top sets)

Lat pull down (vopit)

Progressive overload,  ( I started with 80lbsx 10, 100lbs x 10, 120lbs x 10, 150lbs x 12 )

SA Dumbbell rows

Progressive overload ( 2 warm up sets, 2 top sets)

Parallel lat grip pull downs

Back Workout Vol 2

I won’t be able to lift anything the rest of the day😅👌🏻

Emma

That’s ab workout at the end was hell lol

Back Workout Vol 2

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