Name: Playbook - George Bamfo - Back Circuit Vol 2
Uploaded: 2023-07-13T18:43:32.382Z
Duration: 45 min
Description: Back Circuit Vol 2

I won’t be able to lift anything the rest of the day😅👌🏻

Emma

That’s ab workout at the end was hell lol

DAngelo

3 rounds 
Giant set 
1 set x Man Makers x 10
2nd set x Man makers x 8 
3rd set x Man makers x 6

Rest 60 after each set 

1st set Wide pull ups x 15 
2nd set Underhand x 15 
3rd set  Neutral grip x 15 

1st set x Over + under hand inverted rows x 15 
2nd set x Over + under hand inverted rows x15
3rd set x Over + under hand inverted rows x15

Heavy DB Rows x 15/ea
1st set x 15 
2nd set x15
3rd set x 15

Abs 
Weighted knee tucks 4x25

Man Makers

Wide grip pull ups

Grab the bar with an underhand or overhand grip and pull yourself straight up as if doing a pullup. Allow your legs to help you if needed to assist you with the rep. Perform for the prescribed number of reps.


Superset over & underhand

Back Circuit Vol 2

Community

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