Name: Playbook - George Bamfo - 𝐈𝐧𝐭𝐞𝐧𝐬𝐞 I𝐧𝐭𝐞𝐫𝐯𝐚𝐥 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠!
Uploaded: 2023-07-13T18:43:32.403Z
Duration: 30 min
Description: 𝐈𝐧𝐭𝐞𝐧𝐬𝐞 I𝐧𝐭𝐞𝐫𝐯𝐚𝐥 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠!

Rachel Efe

Samuel Bibby

The goal is to stay within one minute of your total work time. So if the first round takes you 1:30, the last round shouldn’t take you more than 2:30 ideally. 


Rows x. 15 Cal⁣
Snatches x 10 reps ⁣
Over the bar burpees x 10 reps ⁣
⁣
Rest 60 secs; repeat x 8 sets⁣

The goal is to stay within one minute of your total work time. So if the first round takes you 1:30, the last round shouldn’t take you more than 2:30 ideally.⁣

Rows ⁣

Over the bar burpees

The goal is to stay within one minute of your total work time. So if the first round takes you 1:30, the last round shouldn’t take you more than 2:30 ideally.


Routine: 
Rows x. 15 Cal⁣
Snatches x 10 reps ⁣
Over the bar burpees x 10 reps ⁣
⁣
Rest 60 secs; repeat x 8 sets⁣

𝐈𝐧𝐭𝐞𝐧𝐬𝐞 I𝐧𝐭𝐞𝐫𝐯𝐚𝐥 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠!

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