George Bamfo

🥵 Interval Training

Get started today!

The goal is to stay within one minute of your total work time. So if the first round takes you 1:30, the last round shouldn’t take you more than 2:30 ideally.⁣

2 workouts program

Workouts

𝐈𝐧𝐭𝐞𝐧𝐬𝐞 I𝐧𝐭𝐞𝐫𝐯𝐚𝐥 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠!

5.0

25 min Interval Circuit

5.0

HIIT

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About George Bamfo

Online personal trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Frequently asked questions

What type of workouts are you sharing?

𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!

Does the workouts require any equipment?

Rowing machine Barbells

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy