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Extreme Core Program
with George Bamfo
This 4 week core program will help you get a strong and defined core. Focus on form and mind-muscle connection.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
How to schedule the program into a week?
- You can do these separately or add to your favorite workout
Frequently Asked Questions
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
How to schedule the program into a week?
- You can do these separately or add to your favorite workout
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
vincent • 5mo ago
okk letgo
V
vincent • 5mo ago
thank you coach
V
vincent • 5mo ago
yes sir let's go
V
vincent • 5mo ago
Burn up my abs
S
Sharmeke • 9mo ago
Good stuff
J
Jarrell • 9mo ago
Ouch 💪🏾