Great workout but the videos do not tell you how long to rest in between sets. The wall sits also say 4 sets for 30 seconds but the video shows you doing the wall sit for 60 seconds.
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Ivy • 1y ago
Awesome 👌
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Edward • 2y ago
Maybe an alternative if you don't have the ab roller or elastic band. Great work out still
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Heather • 2y ago
That was brutal but worth it.
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Malikah • 2y ago
Thought it was sweet the first go round until I realized the first half was a repeated circuit. Definitely an intense workout.
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