Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE
W4/D2 Lower Body 1
4.9
|
55 min
|
2 comments
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You’ve got just 4 exercises today, but that doesn’t mean we’ll be taking it easy for your last day of these exercises. Today I want you chasing the weight and getting some new PB’s. Keep the quality high, though. Use that ext
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T
Tanner • 3y ago
Great stuff! The abs really got me good.
A
Adam • 3y ago
Yes!!!! Abs are toast
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