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Gareth SapsteadGareth Sapstead

W4/D2 Back & Shoulders

5.0|55 min|1 comment
It’s your last back and shoulders workout so make it a good’n. Those seated chin-ups should be coming along nicely, let’s see if you can get an extra rep or two today and finish this phase strong. As always, feel free to sha... more


Lee 1y ago
Week 4 feeling the burn 🔥 👏💪

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