Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE
W4/D1 Upper Body 1
4.9
|
55 min
|
3 comments
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It’s your last week and last workout using these exercises. Make the most of it, have fun, and I wast to see plenty of personal bests (be sure to tag me on instagram (@thefitnessmaverick) with your favourite lifts and biggest
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R
Ray • 2y ago
DeFranco’s kill me every time!!
T
Tanner • 3y ago
Man… those 5’s get me every time
A
Adam • 3y ago
FN loved the burn. What’s next after this coach?
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