Name: Playbook - Gareth Sapstead MSc CSCS - W3/D4 Lower Body 2
Uploaded: 2021-01-18T11:44:35.267Z
Duration: 55 min
Description: W3/D4 Lower Body 2

lol the windmill made me feel stupid but OH BOY DID IT SUCK 😂 
It’s fun trying the weird workouts that work really well

Tanner

Austin

Week 3 of your lower body workout 2 and we’re changing things up a bit. Be sure to read the exercise notes as there are a few tricky ones here, or where the fine details count. Take your time with the low windmills towards the end. If you’re struggling with technique it’s a good idea to include a few easy sets of them as part of your warm-ups.

W3/D4 Lower Body 2

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