Name: Playbook - Gareth Sapstead - W3/D4 - LOWER BODY 2
Uploaded: 2021-02-16T14:26:11.982Z
Duration: 50 min
Description: W3/D4 - LOWER BODY 2

6 exercises that’ll light up your lower body like a Christmas tree! 

Listen to the instructions carefully. Your first three exercises are about demonstrating control, and searching for muscle tension. The more you take your time to master these, the better your progress will be and with less weight you’ll need to be using. 

As a general rule with these workouts (as weight might be limited) rest as long as you need to between sets. 45-90 seconds is a good target.

Let me know how you found the workout and feel free to tag me on your instagram stories for a shoutout (@thefitnessmaverick)

W3/D4 - LOWER BODY 2

Troy

Tobi

Great first workout,really enjoyed the exercises and got a great pump too! Looking forward to seeing what the next 4 wks bring 💪🤙

Craig

W1/D1 - UPPER BODY 1

W1/D2 - LOWER BODY 1

Another tough but enjoyable workout with a awesome pump too! 😃💪🤙

W1/D3 - UPPER BODY 2

W1/D4 - LOWER BODY 2

Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙

W2/D1 - UPPER BODY 1

W2/D2 - LOWER BODY 1

W2/D3 - UPPER BODY 2

Those 1.5 split squats are my villain origin story 💀 Dread them every week - must mean they work. Great workout!

W3/D4 - LOWER BODY 2

More workouts from Gareth Sapstead