Name: Playbook - Gareth Sapstead - W2/D4 - Lower Body 2
Uploaded: 2021-04-23T09:46:28.968Z
Duration: 55 min
Description: W2/D4 - Lower Body 2

Tanner

We’re somewhat reversing things a little today by starting out with a heavier RDL variation to hammer your hamstrings, we’re then hitting your quads hard with FHE split-squats. Real guys train glutes, so sone of that too, as well as some abs and calves at the end.

W2/D4 - Lower Body 2

Forearms are burning. Cant even do 7 chin-ups with no weight… That’s a good recipe for progress!

Gio Benitez

Elliott

W1/D1 - Upper Body 1

The hamstring exercise is kinda difficult to do properly

Gabriel Raymondou

Jacob Santos

W1/D2 - Lower Body 1

Troy

Elbow hurts a little from the tricep floor press. Any tips?

Upper body pump is insane! 💪🏼 I love how unique these moves are. Prevents monotony and boredom!

Chris

W1/D3 - Upper Body 2

Andre Nunis

Really good. Haven’t done a lot of hip thrusts before.

Gary

W1/D4 - Lower Body 2

W2/D1 - Upper Body 1

I don’t really understand the Lateral Squat

W2/D2 - Lower Body 1

Great stuff. Any tips for a hurting elbow on the Tricep floor press?

W2/D3 - Upper Body 2

W3/D1 - Upper Body 1

W3/D2 - Lower Body 1

Any way to not have your elbow hurt for the Tricep press on the floor?

W3/D3 - Upper Body 2

Why do my feet hurt when I do calf raises?

W2/D4 - Lower Body 2

Community

More workouts from Gareth Sapstead