Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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X PHYSIQUE SHOW & GO!
W2/D3 - Upper Body 2
5.0
|
70 min
|
2 comments
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Prime and prepare your shoulders and build a bulletproof upper body with the bottoms-up presses to start. Then, you’ll be heading in to some heavy seal rows, followed by presses and some fiery isolation work. Enjoy!
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C
ChloeB • 2y ago
🙋🏻♀️ upped my weight 💪🏽💪🏽💪🏽
T
Troy • 2y ago
One of my favourite workouts
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