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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W2/D2 - Lower Body 1

4.8|55 min|1 comment
Today you’ll be hitting your legs from all directions and using a variety of rep ranges. You’ll also enjoy a nice little abs burner at the end. Be sure to listen to the exercise instructions and focus on your form and executi... more


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T
Tanner 2y ago
I don’t really understand the Lateral Squat

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