Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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X PHYSIQUE 2.0
W2/D2 - Lower Body 1
4.8
|
55 min
|
1 comment
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Today you’ll be hitting your legs from all directions and using a variety of rep ranges. You’ll also enjoy a nice little abs burner at the end. Be sure to listen to the exercise instructions and focus on your form and executi
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T
Tanner • 3y ago
I don’t really understand the Lateral Squat
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