Name: Playbook - Gareth Sapstead MSc CSCS - W1/D4 Lower Body 2
Uploaded: 2021-01-18T11:48:11.403Z
Duration: 55 min
Description: W1/D4 Lower Body 2

Great workout!! That Goblet Squat Cable Quad Squat superset was killer!!

Great workout. I’m assuming Calves will come later?

Tanner

Troy

Quick & brutal. In and Out in 40 minutes!!  Loved it 🔥

Adam

Great workout.  Would like to see calf work.  Thanks

Jose

My brother and I definitely have some soreness in the quads and hammies, so I’d say good.

Matthew Lawless

Michael

Today you’ll be firing up your legs and core for the second time this week. You’ll start off with some hamstrings and glutes strengthening (who likes a guy with a flat butt!), followed by one of my favorite quad-burning supersets. You’ll then finish off with some of exercises to chisel your abs. Let’s do it!

W1/D4 Lower Body 2

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