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Gareth SapsteadGareth Sapstead
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W1/D4 Lower Body 2

4.8|55 min|7 comments
Today you’ll be firing up your legs and core for the second time this week. You’ll start off with some hamstrings and glutes strengthening (who likes a guy with a flat butt!), followed by one of my favorite quad-burning super... more


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R
Ray 1y ago
Great workout!! That Goblet Squat Cable Quad Squat superset was killer!!
T
Tanner 1y ago
Great workout. I’m assuming Calves will come later?
T
Troy 2y ago
Lower body 1 was better
A
Adam 2y ago
Quick & brutal. In and Out in 40 minutes!! Loved it 🔥
J
Jose 2y ago
Great workout. Would like to see calf work. Thanks

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