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Gareth SapsteadGareth Sapstead
/KILLER CURVES

W1/D4 Back & Chest

4.9|50 min|1 comment
Today you’re training your chest and back using more horizontal presses and pulls. This workout is consistent for 2 weeks, followed by another 2 weeks where half of the exercises will change.


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ChloeB 1y ago
Great workout, didn’t manage to get to one exercise due to machine always in use. What is an alternative to Cable High Pulls if no equipment avail?

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