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Gareth SapsteadGareth Sapstead

W1/D4 Back & Chest

4.9|50 min|1 comment
Today you’re training your chest and back using more horizontal presses and pulls. This workout is consistent for 2 weeks, followed by another 2 weeks where half of the exercises will change.


ChloeB 1y ago
Great workout, didn’t manage to get to one exercise due to machine always in use. What is an alternative to Cable High Pulls if no equipment avail?

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