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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE LITE

W1/D3 - UPPER BODY 2

4.9|50 min|1 comment
In today’s workout, like the starry of the week you’ll be targeting upper body push and pull patterns. There different exercises in this workout will compliment those you did in your first workout, leaving no stone unturned i... more


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Craig 3y ago
Another tough but enjoyable workout with a awesome pump too! 😃💪🤙