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Gareth SapsteadGareth Sapstead
/X PHYSIQUE LITE

W1/D3 - UPPER BODY 2

4.9|50 min|1 comment
In today’s workout, like the starry of the week you’ll be targeting upper body push and pull patterns. There different exercises in this workout will compliment those you did in your first workout, leaving no stone unturned i... more


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Craig 2y ago
Another tough but enjoyable workout with a awesome pump too! 😃💪🤙

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