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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W1/D2 - Lower Body 1

5.0|55 min|4 comments
Today you’ll be hitting your legs from all directions and using a variety of rep ranges. You’ll also enjoy a nice little abs burner at the end. Be sure to listen to the exercise instructions and focus on your form and executi... more


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G
Gabriel 1y ago
The hamstring exercise is kinda difficult to do properly
T
Tanner 1y ago
Why are those ab things so hard?
J
Jacob 2y ago
Good
G
Gary 2y ago
Great workout

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