Name: Playbook - Gareth Sapstead MSc CSCS - W1/D1 - UPPER BODY 1
Uploaded: 2024-02-14T12:31:33.561Z
Duration: 50 min
Description: W1/D1 - UPPER BODY 1

Troy

Tobi

Great first workout,really enjoyed the exercises and got a great pump too! Looking forward to seeing what the next 4 wks bring 💪🤙

Craig

This was great! I’ve done loads of home workouts before but this managed to make me feel worked (with a bit of a pump!) without having to reach for my heaviest weights. Thanks!

matthew

Today you’re going to be upper body pressing and pulling patterns. You’ll start out with face pulls to prime and strengthen your shoulders, then move in to some press and row variations that’ll tax your upper body without needing much weight. 

Rest as long as you need to between sets. Although as a general rule 45-90 seconds will suffice.

Be sure to let me know if you enjoyed the workout by adding a comment at the end. You can also tag me in your instagram stories.

W1/D1 - UPPER BODY 1

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