Name: Playbook - Gareth Sapstead MSc CSCS - Shoulders 07/21
Uploaded: 2024-02-14T12:39:58.031Z
Duration: 55 min
Description: Shoulders 07/21

Todays workout is pure shoulders focus. Pre-fatiguing/isolating with rear delts and laterals before heavy shoulder presses, then a high metabolic stress superset to finish.

Rear Delt Flye (high to low)

Each set is a build up of weight as the reps drop. Last set drop the weight a little so you’re hitting 15-20 each arm.

Single-Arm Lateral Raise

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

Single-Arm Arnold Press (half-kneeling)

Superset) Supported Lateral Raise

Rest 60 seconds then return to supported lateral raises. 3 sets of 12-20 reps of both.