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Gareth SapsteadGareth Sapstead
/X PHYSIQUE SHOW & GO!

X PHYSIQUE SHOW & GO!

4 weeks

Strength and bodybuilding all in one! In this “powerbuilding” style of program you’ll be working hard over the next 4-weeks to build some solid strength in “big” key indicator lifts, while simultaneously developing lean musc... more

Build muscle
Athletic
Performance
Lean muscle
Strength
Abs and Core
Functional

Workouts (16)


FAQ

What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.

FAQ

What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.