X PHYSIQUE SHOW & GO!
with Gareth Sapstead
Strength and bodybuilding all in one!
In this “powerbuilding” style of program you’ll be working hard over the next 4-weeks to build some solid strength in “big” key indicator lifts, while simultaneously developing lean musc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.
Frequently Asked Questions
What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.
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Comments
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ChloeB • 8mo ago
🙋🏻♀️ upped my weight 💪🏽💪🏽💪🏽
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ChloeB • 8mo ago
Legs are like jelly! Feeling really good physically and mentally too ✨
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ChloeB • 8mo ago
Feeling good 🙋🏻♀️ the last bit finished me 🤯
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ChloeB • 9mo ago
Need to work on seal row, was flaring elbows out not close to body and swapped bench press for chest press machine (gym so full) still feel great 👍🏽
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ChloeB • 9mo ago
So good, my legs caved in near the end and my quads are screaming!
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ChloeB • 9mo ago
My arms might fall off 🌝