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Gareth SapsteadGareth Sapstead
/X PHYSIQUE SHOW & GO!

X PHYSIQUE SHOW & GO!

with Gareth Sapstead

Strength and bodybuilding all in one! In this “powerbuilding” style of program you’ll be working hard over the next 4-weeks to build some solid strength in “big” key indicator lifts, while simultaneously developing lean musc... more

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Sessions (16)

Week 1 • Day 1
4.92/5
1
30 min
Week 1 • Day 2
4.92/5
2
30 min
Week 1 • Day 3
4.73/5
1
30 min
Week 1 • Day 4
4.43/5
1
30 min
Week 2 • Day 1
5/5
1
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.

Frequently Asked Questions

What are the goals of the program?
Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program?
Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week?
Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program?
Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)?
Intermediate to more experienced gym users.
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Chat
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Comments

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ChloeB 8mo ago
🙋🏻‍♀️ upped my weight 💪🏽💪🏽💪🏽
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ChloeB 8mo ago
Legs are like jelly! Feeling really good physically and mentally too ✨
C
ChloeB 8mo ago
Feeling good 🙋🏻‍♀️ the last bit finished me 🤯
C
ChloeB 9mo ago
Need to work on seal row, was flaring elbows out not close to body and swapped bench press for chest press machine (gym so full) still feel great 👍🏽
C
ChloeB 9mo ago
So good, my legs caved in near the end and my quads are screaming!
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ChloeB 9mo ago
My arms might fall off 🌝