Name: Playbook - Gainsbygaines Fitness - Bodyweight 11 Active recovery
Uploaded: 2024-02-08T04:46:30.581Z
Duration: 30 min
Description: Bodyweight 11 Active recovery

Quad + hip stretch

Toe touch, squat and stand

Lateral lunge and toe touch

Leg extended hip rocks

Lat stretch + thread the needle

Worlds greatest stretch

Bodyweight 11 active recovery

Bodyweight 11 Active recovery

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Bodyweight 11 Active recovery

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