What are the goals of the program?
To build muscle in your entire body and give you a balanced and proportioned physique.
How to get the best outcome of the program?
Complete all reps using as much weight as you can, without sacrificing form. Proper form is the key to working the intended muscle groups for each exercise.
How to schedule the program into a week?
Monday, Tuesday, Thursday, Friday at your standard gym. Wednesday is an active recovery day and can be done outdoors or in the gym.
What do I need to participate in this program?
Access to a standard gym
Who are these workouts for (skill-level)?
Intermediate to advanced lifters. Someone who knows their way around the gym and is comfortable lifting weights with proper form.