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A progressive program using a push/pull split, lifting 4 days per week. Ideal for anyone looking to build overall strength and put on muscle for a proportioned and aesthetic look.
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To build muscle in your entire body and give you a balanced and proportioned physique.
Complete all reps using as much weight as you can, without sacrificing form. Proper form is the key to working the intended muscle groups for each exercise.
Monday, Tuesday, Thursday, Friday at your standard gym. Wednesday is an active recovery day and can be done outdoors or in the gym.
Access to a standard gym
Intermediate to advanced lifters. Someone who knows their way around the gym and is comfortable lifting weights with proper form.
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