Gainsbygaines Fitness

Gainsbygaines Fitness

New Year New Muscle

New Year New Muscle

Get started today!

A progressive program using a push/pull split, lifting 4 days per week. Ideal for anyone looking to build overall strength and put on muscle for a proportioned and aesthetic look.

Build muscle, Strength, Full Body, HITT
4 weeks program
Build muscle, Strength, Full Body, HITT
4 weeks program

Workouts

Muscle Gain: W1, D1 (Push)
Muscle Gain: W1, D1 (Push)
4.9
18
Muscle Gain : W1,D2 (Pull)
Muscle Gain : W1,D2 (Pull)
4.8
15
Muscle Gain: W1, D4 (Push)
Muscle Gain: W1, D4 (Push)
4.9
9
Muscle Gain: W1, D5 (Pull)
Muscle Gain: W1, D5 (Pull)
4.8
10
Muscle Gain: W2, D1 (Push)
Muscle Gain: W2, D1 (Push)
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Gainsbygaines Fitness

Online personal trainer

Creator John Gaines (@gainsbygaines) is proud to offer the highest quality training style on the market today. GainsbyGaines Fitness is specialized training for anyone looking to take their fitness to the next level. I will provide you with unique workouts you can do from home or any standard gym.

Frequently asked questions

What are the goals of the program?
To build muscle in your entire body and give you a balanced and proportioned physique.
How to get the best outcome of the program?
Complete all reps using as much weight as you can, without sacrificing form. Proper form is the key to working the intended muscle groups for each exercise.
How to schedule the program into a week?
Monday, Tuesday, Thursday, Friday at your standard gym. Wednesday is an active recovery day and can be done outdoors or in the gym.
What do I need to participate in this program?
Access to a standard gym
Who are these workouts for (skill-level)?
Intermediate to advanced lifters. Someone who knows their way around the gym and is comfortable lifting weights with proper form.

24/7 customer support

[email protected]
In-app chat support

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